Play, looked after.

Stay in control

• Treat gambling as entertainment, not a way to make money.
• Set a budget and a time limit before you start — and keep them.
• Never chase losses; don't play with money you can't afford to lose.
• Take regular breaks, and never play when upset or under the influence.

Tools on the floor

A quiet word to any host is enough to set a personal budget or time limit, book a scheduled break, or begin a confidential self-exclusion — no questions asked, and no need to explain yourself.

Getting help in the UK

• National Gambling Helpline — 0808 8020 133, free & confidential, 24/7 (GamCare)
• BeGambleAware — advice, tools and a self-assessment at begambleaware.org
• GAMSTOP — free self-exclusion from every GB-licensed operator at gamstop.co.uk
• National information: BeGambleAware